February 26, 2019
With the rates of anxiety increasing and appearing at younger and younger ages, the importance of creating a calm environment for our students is becoming more and more important. There are a variety of resources out there that can support teachers in their efforts to create a calm classroom.
November 21, 2017
So often we forget about ourselves. Teacher wellness starts with being kind to you and practicing self-care. As teachers you are busy caring for others and may not feel supported or even remember to take time for yourselves. Remember to look after yourself. Find balance in your life, eat well, be active, get enough sleep and take time to connect with others.
April 25, 2017
Are you counting down the days until the end of the school year?
February 7, 2017
Schools all over the world have started to incorporate mindfulness techniques into the classroom as the benefits to students not only can keep students calm, but improve their academic performance.