Tag: Injury Prevention

Neuromuscular Training Warm Up for Injury Prevention

May 7, 2019

We all know that participating in physical activity and sport poses its own risk of injury, however most of these injuries are preventable.  A three year study in Calgary junior high schools with the partnership of the University of Calgary’s Sport Injury Prevention Research Centre (SIPRC) and Ever Active Schools showed that students who participated in a neuromuscular training warm up had a significant decrease in lower body injuries compared to their peers (Emery, et al., 2018).