Tag: healthy eating

Revised Healthy Drinks Healthy Kids Resource

October 8, 2019

Canada’s new Food Guide recommends making water your drink of choice as a great way to stay healthy and hydrated without calories. Healthy drink options other than water can include unsweetened milk, such as 1% or 2% milk, or unsweetened fortified plant-based beverages such as soy or almond beverages.


Sodium and kids: how can schools help kids eat healthy?

June 4, 2019

 

School age children need between 1200 – 1500 mg of sodium (salt) per day. The upper limit is 2300 mg per day. (The upper limit is the highest level likely to not cause harm; it is not a recommended level of intake).



Sugar Shocker!!!

November 6, 2018

Sugar makes foods and drinks taste good which adds flavor and enjoyment to eating.


Are you ready for HASS?

September 25, 2018

This year’s Healthy Active School Symposia (HASS) will be held Thursday, October 18, 2018 at the Esplanade in Medicine Hat.


Will Your School Garden Grow?

May 22, 2018

School gardens can open a world of learning experiences, all connected to curriculum learning outcomes, and focusing on a range of topics such as ecosystems, plant growth and change, and weather.

The Potential to Fuel

April 10, 2018

Stay energized by planning nutritious snacks into your day

 Although Nutrition Month was in March, the topics of Nutrition Month still apply all year round!


Nutrition Sessions at Teacher’s Convention

December 5, 2017

Teacher’s Convention is just around the corner. This year Nutrition Services Registered Dietitians have applied to lead 2 sessions on February 22. A great opportunity to learn about some nutrition resources and answer any nutrition related questions you might have. See below for more information. Hope to see you there!