Tag: drinks

Revised Healthy Drinks Healthy Kids Resource

October 8, 2019

Canada’s new Food Guide recommends making water your drink of choice as a great way to stay healthy and hydrated without calories. Healthy drink options other than water can include unsweetened milk, such as 1% or 2% milk, or unsweetened fortified plant-based beverages such as soy or almond beverages.

Sugar Shocker!!!

November 6, 2018

Sugar makes foods and drinks taste good which adds flavor and enjoyment to eating.