This resource deck includes 75 cards and has been created to assist activity leaders in integrating physical literacy into their programs.

The games and activities listed in the deck align with the first three stages of the Canadian Sport for Life (CS4L) Long-Term Athlete Development (LTAD) Model:

• Active Start
• FUNdamentals
• Learn to Train

The MOVE & PLAY cards are designed with minimal equipment in mind and equipment alternatives are often suggested. Below is a sample list of equipment utilized:

• Variety of balls
• Beach balls
• Hoops
• Poly spot markers
• Pylons
• Bean Bags
• Jump ropes
• Balloons
• Paddle bats or short-handled badminton racquets
• Pool noodles
• Pinnies for flags (or juggling scarves)
• Whistle

Please note the above equipment does not come with the kit provided by Moving & Choosing. If you would like to purchase the Move & Play Cards, please contact Amy Risk Richardson at the Be Fit For Life Centre 403 504-3548 or befitforlife@mhc.ab.ca