The Moving and Choosing Daily Physical Activity resource contains activities you can implement in a classroom, in a gym or anywhere in the school. Each segment is 10 to 12 minutes long.  

If you ever feel you are exercising beyond your current fitness level you need to stop the exercise immediately. Always follow the instructors’ lead and instructions on how to do an exercise. If done improperly any exercise can cause some harm. 

1. Cardio Kick
2. Boot Camp
3. Yoga 1 - Seated
4. Yoga 2 - Standing
5. Hip Hop 1
6. Hip Hop 2

This resource is for educators to deliver physical activity right in the classroom; it also includes a variety of health tips. Also available is the DPA Tips Quiz which may be used to support learning of the tips. Try the quiz as a pre-test or as a follow-up to the activity. 

All schools in Southeastern AB have been provided with a copy of the DPA DVD.  Check with your library or Moving and Choosing Lead Teacher.

Click on the following links to view or download the associated Moving and Choosing Daily Physical Activity resources.

• Tips Quiz
• Tips Quiz Answer Sheet