The Moving and Choosing Daily Physical Activity DVD contains six different activities you can implement in a classroom, in a gym or anywhere in the school. Each segment is 10 to 12 minutes long.  

1. Boot Camp 
2. Cardio Kick
3. Yoga 1 – seated
4. Yoga 2 – standing
5. Hip Hop 1
6. Hip Hop 2  

The DPA DVD is a resource for educators to deliver physical activity right in the classroom; it also includes a variety of health tips. Also available is the DPA DVD Tips Quiz which may be used to support learning of the tips. Try the quiz as a pre-test or as a follow-up to the activity.  

All schools in Southeastern AB have been provided with a copy of the DPA DVD.  Check with your library or Moving and Choosing Lead Teacher. If you have a copy of the DPA DVD you are encouraged to make copies for educational purposes but please do not sell copies. You may also borrow a copy from Moving & Choosing.  

Schools throughout Alberta may contact their Alberta Health Services, Healthy Weights, Health Promotion Coordinator for information on how they may receive a copy.    

Click on the following links to view or download the associated Moving and Choosing Daily Physical Activity DVD resources.  

• Distribution Letter
• DVD Case Cover
• DVD Label
• Tips Quiz
• Tips Quiz Answer Sheet

Please help us track the distribution of this resource by completing a quick survey on-line when you share this resource.  Click here to complete the distribution survey.