Key Messages

• Make meaningful and satisfying physical activities a valued and integral part of daily living.
• Accumulate 30 minutes or more of moderate physical activity most days of the week.
• Check with your family physician prior to becoming more physically active.

Active Living During Pregnancy:

• See your doctor before increasing your activity level during pregnancy
• Exercise regularly but don’t overexert
• Exercise with a pregnant friend or join a prenatal exercise program
• Know Safety Considerations for exercise in Pregnancy:

• Avoid prolonged or strenuous exertion during the 1 st trimester
• Avoid isometric exercise or straining while holding your breath
• Maintain adequate nutrition and hydration; drink liquids before and after exercise
• Avoid exercising in warm/humid environments
• Avoid exercise while lying on your back past the 4 th month of pregnancy
• Avoid activities which involve physical contact or danger in falling
• Periodic rest periods may help to minimize possible low oxygen or temperature stress to the fetus

Remember: Listen To Your Body! Don’t Get Exhausted, Overheated, or Dehydrated!

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