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Teaching Resilience: Building a Growth Mindset in Students

“Are they focusing on the next A or test score instead of dreaming big, instead of thinking of what they want to be and how they want to contribute to society?” – Dr. Carol Dweck Resilience is something that grows over time and can be the determining factor in the future success of all children, […]

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Active Today, Active For Life

Ashley Fox, BKin, CSEP-CEP & Integrative Health Coach University of Calgary, Be Fit For Life Centre When it comes to leading a physically active lifestyle, the benefits are endless and the messages often seem simple, find something you like to do and you will be more likely to do it. However, when it comes to […]

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Sugar Shocker!!!

Sugar makes foods and drinks taste good which adds flavor and enjoyment to eating. However, too much sugar has become a problem as unhealthy eating habits have contributed to obesity and poor health. To address this issue, the World Health Organization recommends that people have no more than 10% of their total energy from added […]

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