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Revised Healthy Drinks Healthy Kids Resource

Canada’s new Food Guide recommends making water your drink of choice as a great way to stay healthy and hydrated without calories. Healthy drink options other than water can include unsweetened milk, such as 1% or 2% milk, or unsweetened fortified plant-based beverages such as soy or almond beverages.

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Simple Connections – Stronger Families

Family resiliency is the ability of a family system to experience stress and not only recover from the stress, but come out of it stronger and healthier than before. It’s about more than just coping or surviving. It’s about bouncing forward.

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Rethinking Physical Activity Messaging for Youth: A Focus on Fun

The annual grade ParticipACTION awarded to youth for overall physical activity in Canada for this year was a D+. This is incredibly low, and clearly indicates something is wrong with our society’s approach to physical activity. So, what must change?

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