Addiction Prevention – Understanding Risk and Protective Factors
Have you ever wondered why some young people are more attracted to experimenting with or using substances compared to other young people? Why some children do well in school while other children struggle more? Have you ever wanted to influence or change these outcomes? There are many different and interrelated explanations for problems and desired […]
Mindfulness: Exercising Your Mind and Body!
In today’s world, finding a quiet moment for yourself is often difficult! Being constantly connected in an ever-bustling environment, remembering to take time for yourself to reflect and refresh – otherwise known as mindfulness, can be overlooked pretty easily.
Revised Healthy Drinks Healthy Kids Resource
Canada’s new Food Guide recommends making water your drink of choice as a great way to stay healthy and hydrated without calories. Healthy drink options other than water can include unsweetened milk, such as 1% or 2% milk, or unsweetened fortified plant-based beverages such as soy or almond beverages.